Abdominal Series


Product Description

Garnet explains how to start this great abdominal exercise.  He explains how to use your core and belly button.  You will then float your legs.  Garnet explains how to hold your chin and gives leg variations.

Your core strength is very important and in this 2 min and 53 second video lesson you can work to create strong abdominal muscles to help all of your skating.

Additional information


Category: Product Coach: Garnet Suidy. Product Skill Level: Beginner, Intermediate, Advanced. Product Lesson Type: Private, Positions, Exercise, Off Ice, Technique.


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