Product Description

In this video lesson you will learn the proper air position for all of your jumps.  Learning this will correct bad habits and you can apply this position to every jump you do.  This is a great warm up exercise for jumping.

Michelle takes us through this great exercise teaching us the way to flex your right foot and skate on our left foot.  You will see many skaters execute this exercise.  also in this 3 minute and 28 second lesson you will learn how back spins are very helpful to your air position for jumping.  Michelle gets skaters to do 5 back spins to warm up.  This prepares you to spin fast in the air.  Practice spinning faster.