This lesson is on a very different back flying sit. Paige explains the entry is not worth more points but very likely to get more GOE for the originality of the take off.
Paige explains the ISU rules and stresses you have a clear jump and tuck on take off and shows this one in slow motion and pauses on the key parts. You will hear how you must hit the basic position after landing within 2 rotations. Do you think this skater does this. The skater holds for 8 rotations in a sit front feature then moves to the sit back feature. Paige also stresses moving in 2 rotations and holding for 2 but do extra is you can for a higher GOE.
in this 2 minute and 26 second lesson using HUDL technique you will see drawn lines and slow motion which is so great to really break down the key points that you need to get this very helpful flying sit feature.