This lesson focuses on your feet and legs in this spin. Jeffrey Buttle is the demonstrator in this amazing video lesson that is 3 min and 59 seconds long. You will see with HUDL technique pausing and helpful line drawing to really show you the best technique to build speed and centering. You will see how tight you position need to be and hear how stretched and balanced the start of the spin needs to be. You will hear the comparison to your air position to help you with your jumps too.