Paige takes the exercise for warm up or cool down or on a 6 min warm up and focuses on your feet. You will see the exercise in normal speed and in slow motion. You will see the turns executed and hear where to place your free foot during the turns. Having the correct foot placement really helps execute the turns.
You will see the exercise slowed down and in slow motion. There is a nice landing to finish this exercise as well. You will hear how to use this valuable exercise and what you can add to it in 3 minutes and 5 seconds.