This lesson focuses on the timing of the choctaw exercise. Brian Orser leads this 3 min and 12 second lesson. He also is in some of the demonstrations. Paige Aistrop commentates and gives tips on the edges used in this exercise. You will see it in slow motion and see the blade placement of you heel placement making this exercise very easy. There is attention to rhythm knee bend and of course ankle bend. You can also use this step into a spin or triple lutz as Paige points out.