Product Description

This exercise is designed to develop power and create speed.  You hear how doing this exercise all the way down the ice helps create the speed and acceleration.

You will see skaters demonstrate this exercise and hear how using the draw and knee rise to create speed on this step.  This helps you keep your skating strong when you are tired.

This exercise lesson is 2 minutes and 35 seconds and will get you into your knees and ankles creating much stronger skating skill.