This is Brian Orser’s sixth part in his eight part series.
This lesson Brian focuses on running in the opposite direction. Slow pace first then double time!! He then adds cross overs always talking about proper weight distribution.
You will see great demonstrations of this great exercise and you can use this lesson to “get speed for free”.
Brian sums it up by talking about the importance of going in the opposite direction in your program. The judges mark will reflect this on your score.