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In this new lesson by Paige Aistrop we hear the new requirements for the sit side.  You will learn that you must show strength an flexibility to obtain this difficult spin feature.  No longer just placing your free leg to the side is enough.

Paige discusses crouching down like a Pike position or twisting, grabbing the free foot, and turning your head.

In the last few competitions we are discovering it fairly simple to achieve the sit side position.