This lesson explains the camel side feature.  This position involves your shoulders and make sure they are sideways.  Paige then explains the importance of grabbing on properly to help you achieve the full donut position.  This helps with speed as well.

Learn how you should not drop your knee and if you must drop it make it fast.  The ultimate position should never drop from the camel position.  You will then hear head placement and how this can help your overall donut position.

You will then see a demonstration that does not drop from the camel position moving to the donut this is the best way to get the donut spin and allows you to move immediately into your variation.  If you drop your leg/knee you must hold a camel for two rotations first which makes your spin take longer.

This lesson is 3 minutes and 26 seconds.