Paige talks about what camel features are available.  You will learn where to place your shoulders and hear how it is your shoulders that define the position.  It used to be your bally button but now it’s your shoulder placement.

Paige then uses the boards to show a trick to get you rotating your shoulders towards the ceiling.  She then talks about common errors, and gives tips to not let these errors happens.

You will learn that your knee must remain higher than your hip to make sure you are executing a camel position.

This is a 2 minute 41 second video lesson.