Product Description

You will learn that the key to making this exercise work for you is to use an imaginary long axis while performing this exercise.

This exercise follows the same basic guidelines as the Rocker Edge Power Exercise only there is a substitution of Counter turns.

Hear and see where and how to do the edge changes in this exercise. Hear where and how to move your free foot/leg.

Hear and see where your upper body should be to make this exercise easy.

Hear and see how and where to press on your blade to ensure you execute proper counter turns.