This is such a valuable warm up or cool down exercise that creates great skating skill and builds muscle memory for your jumps. Paige shows in detail the importance of great knee and ankle bend. You will see the exercise demonstrated by the great skater Jeffery Buttle and see play by play highlights of key points of the exercise. the use of slow motion and pauses is also very helpful so you can see everything very clearly. This is a 3 minute 12 second lesson.