This lesson focuses on moving from a difficult sit variation to a non-basic position. Paige talks about how great the non-basic is now and how it can look amazing in your combo spins.
Paige explains what a non-basic is and what the technical specialists are looking for.
The movement from position to position are key and how to be very fast.
This lesson then shows a pike or cannonball to a non-basic and has a great demonstration for you to watch.