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In this lesson Robert discusses your body alignment. You need to be patient on the step forward and keep your core nice and stable.  While you move your arms into a v position and lead with your left shoulder you create a nice step forward so when you lift your free leg up it will naturally go in behind your hip.

Robert likes the body to be a little bit sideways and the free leg looking like a layback.  You will then see a great walk through.  This walk through has a twizzle.

You will then see a double axel and hear some great timing and rhythm tips from Robert.  He stresses in this 3 minute and 31 second video lesson to keep your timing smooth and even.