In this 2 minute and 57 second video lesson Janice starts with the tippy toe exercise. You start on the toes then return on your heels creating the point flex motion. You will see a class of skaters execute the exercise while Janice gives tips on positions.
Now we move to the “h” jumps. Janice talks about exploding up off your big toe. You need to maintain control throughout this exercise especially on the way down. The class also does this exercise while Janice critiques the positions.