Janice Morgan is in the third part of this 4 part series. You will hear and see the high knee exercise to get your heart rate going. You then see the heel kick run exercise.
Janice talks about your position and you will see skaters execute this exercise. The control is important and you must try to not put your foot down. This exercise is excellent for sit positions and for the tuck in the flying sit.
It is a 2 minute and 28 second video lesson.