Flying Change Sit


Product Description

This lesson will teach you how to do a flying change sit. You will hear the importance on your tuck and how this is really a flying sit but you change feet on the way down.

You will learn a great board exercise and see a great demonstration of the flying change sit.

Additional information

Skill Level

Lesson Type

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SKU: 0223 Categories: , , , Product Coach: Paige Aistrop. Product Skill Level: Advanced. Product Lesson Type: Private, Positions, Technique.


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