This is another way to achieve a higher level in your flying sit. This gives the option to not use your 8 rotation feature. Paige discusses the tuck necessary to achieve this feature. You will learn arm placement and free leg placement. Arms in a v always makes the tuck easier. Paige discusses the sit side feature as well.
The flying sit at a level 4 is the focus here and you will see this performed very well by the demonstrator. Paige discusses getting into the sit position in 2 rotations and how to make it count.
This is 3 min 45 second lesson and you will see some slow motion and even stopped footage to really show you how to do this spin.