Hip Flicks And Warm Up Exercises

$2.99

Product Description

Hip Flicks are an excellent way to get yourself warmed up to start a session.  Brian shows this exercise and reminds skaters to think about their posture.  Brian then leads skaters through a series of warm up exercise to help you connect to the ice and get into your knees and ankles.

You can use these every time you step on the ice.  This 2 minute and 9 second lesson is really useful to get you started.

Category: Product Coach: Brian Orser. Product Skill Level: Beginner, Intermediate, Advanced. Product Lesson Type: Group, Exercise, Tips.

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