This lesson focuses on the mohawk in this exercise and how to be quick and light and rhythmic. This helps you with your step sequences and will create great control and skating skill. You will create muscle memory and get a chance in 4 min and 12 seconds to see 2 time world champion Javier Fernandez demonstrate this exercise. It looks like he is flying thru the mohawks.
You will then see and hear the timing and count used to execute this exercise.You will see slow motion and pause while hearing how to execute this exercise.
Hear about your knees and ankles and your upper body positions used as well. This is a great warm up or cool down for every skater.