Product Description
Lee takes the air position then shows the landing with balance, come up in your knee and get ready to do the second jump. He then shows an exercise with a step toe touch. Lee focuses on your head and arms during the take off. He also compares this to skipping stones on a lake.
Lee really stresses having good posture and your proper arm position. Your left arm/hand is critical and of course always give your jumps your very best landing.
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