In this lesson you will learn different variations of the layback spin.
These include sideways leaning and difficult variations.
Understand the ISU requirement of what is needed to achieve higher levels. Learn about the Beilmann and the ISU requirement for this spin.
Note ISU rule change 2009-2010 now only allows 1 beilmann in the long program and 1 beilmann in the short program.
Note as of 2012 the layback requires your shoulders to be back with your back arched, free leg position is optional.