Doug Leigh explains how relaxed you need to be to get a timing and rhythm. Its like your moving through water. He takes a skater and directs her to get under the jump.
In this 3 minutes and 7 seconds Doug talks about the seat belt and buckle and how easily you move when your over your feet. You can turn or spin all day. He talks about being natural. He talks about the quality of your skating. You also see some great demonstrations.