Doug Haw explains the purpose of the pie crust exercise. You will hear the proper arm placement. Doug explains how your weight stays over your right side. This exercise is right side friendly and you move your head last.
You will then see skaters execute this exercise. Doug talks about your abductors and how we need to use them for the loop jump. in this 3 min and 31 second video lesson Doug also gives skaters common errors. This helps the skaters execute the outside edge on your take off and helps you with your free foot.