Product Description

In this 2 minute and 24 minute lesson Michelle suggests we synchronize everything.  This why a walk through is very important.  Michelle shows this walk through and emphasis where to place your head, arms, and position in the air.

You will then see this valuable walk through/exercise demonstrated.  This will build muscle memory and so important to train your body.

Michelle talks about your positions being simple and clear.  You will then see more great demonstrations in normal speed and slow motion.