Product Description
Learn what is happening on the take off. Rob explains turning your core, rotation, and leg toe placement. He talks about your neck and head placement. This helps your ribs, and edge.
There is an excellent demonstration. Rob then analyzes his take off edge. See the flick necessary on the take off edge.
Then learn a board exercise to do this exercise to really give you an outside edge.
This is a 3 minute and 14 second video lesson.
Dorothy –
Thank you,terrific lesson on proper lutz take off technique!