Product Description
Rob talks about the headache of the outside edge and staying on it
Learn balance on two feet to one foot. Then learn about the draw, and lifting from your hamstring. Learn a hand neck exercise.
Then learn when and how to bend turn and stretch your head and neck, you need to be balanced.
Rob shows this as an exercise. And then asks it to be done really slowly a couple of times.
This is a 3 minute and 16 second video lesson.
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