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Paige talks about what is expected to make this position count as a difficult variation. Remember show strength and flexibility. She advises that you turn your head to make you look more twisted.

Paige also talks about twisting both shoulders, and how the twist is a gray area so it’s up to the callers to decide. So the more twisted you are the better.

You will see that if you sit on a bench to learn this position it will make it easier to execute. You will also learn how to achieve the twist position and where to have free leg, if it is bent it will make twisting easier.