Rebekah Dixon asks the question ” have you ever thought that you had a jump only to realize that one day you can no longer land it.”
Rebekah works with figure skaters to help train their mind to achieve peak athletic and life performance.
I think you all know what Rebekah is talking about and how this can leave you, your parents and coaches completely frustrated. This can create a negative story and a block.
In this 2 minute and 47 second lesson we get 3 important steps.
Step 1 Identify the negative story you created about the jump
Step 2 Is to re frame it with positive self talk.
Step 3 Visualize the jump
Rebekah gives helpful techniques that require time and effort, and states it is a practice, the more you can create positive self talk the better you will be at visualization and the better you will be at staying positive and avoiding the blocks.