Product Description

In this 2 minute 14 second video lesson you will learn a very helpful one arm exercise from Michelle Leigh. You will see this exercise executed in a video and played many times so you can really how this is done. The demonstration is a triple loop but this exercise can be done using a double or single loop.

Michelle talks about your core moving through and how to work your arms.  We then see another demonstration by a skater and Michelle adds to the positions by stressing you should try and land with the “one armed position’

This lesson and exercise is invaluable for your take off and will also build strength on achieving great landings too.