Here is a great way to practice your air position while gliding. Michelle takes the skaters through a great exercise. You will hear in 3 minutes and 23 seconds how to keep your leg straight under your other leg. You will its very important to flex this foot under to get the total air position.
Michelle then gets the skaters to warm up back spins spinning fast and hard creating the feeling in the air.
Then hear Michelle talk about spinning fast and practicing spinning fast.