Product Description

Here is another great lesson from Lee Barkell the coach of World Champion and Olympic medalist Jeff Buttle.

This is 2nd of 4 salchow lessons from Lee Barkell.
The focus is how to hit a stretched out position while you set up for you salchow.

Lee also focuses on how your timing is individual.

Lee also focuses on your salchow entry. Focusing on the breathing room of the set up and how your edge speeds up and gets stronger.

Lee also gives great advice on your arms and free leg action during your set up edge and while you take-off. He stresses the importance off the back arm and free leg timing.

There is a great comparison to your axel. Lee also shows some common mistakes on your take-off and you will see the proper positions you need to make your salchow top notch!!!