This is a great take off lesson. Single and double salchows are the focus and good basics. Michael shows the take off done incorrectly to help you understand how important correct take off is.
In this helpful 3 minute and 35 second lesson you will learn a very helpful exercise that takes off and lands on the same foot. You will see developing skaters execute this exercise to build strong technique from the onset of learning a double salchow. This exercise is helpful for double and triple jumps to train proper balance and use of the blade on take offs. Michael also gives analysis of the free leg placement and explains where to place and how to hold.