Product Description

Brian explains the one foot salchow and using your choice of entry.  It can be a three turn or a mohawk entry with 4 one foot salchow, Brian shows the one foot salchows so you can understand how to do them correctly.

Then he combines the one foot salchow and the two exercises and shows a great demonstration in this 2 min and 30 sec video lesson.  You will see him demonstrate as well.  He recommends spped to keep the exercise going and helps a skater while giving feedback.  Eventually this can be a double salchow as well.