In this lesson you will see the HUDL technique that uses slow motion and pausing in key points during the lesson. With Paige’s voice over you see and hear key moments in the jump that are key.
The technique for the single is exactly the same as the double. You will hear about how the jump has rhythm and there is acceleration on the take off.
Paige focuses on your right side and the take off and uses lines to really show you where to place your arms and feet. You can really see the press on the take off to create height and speed. In the 3 min and 14 seconds you will see many single and double loops in normal speed and slow motion.