Product Description

This is the second lesson in this salchow series. In this lesson you will hear and see an exercise to help you with your take off. It is a one foot sal one foot sal single sal or a one foot sal one foot sal double sal. You will hear the importance of your weight transfer on your take off and hear what can happen if you do not transfer your weight. You will hear some common errors that can occur in this jump and this will help you correct any errors you have on your salchow.

This can be very useful for single double, triple and even the quad salchow as the same technique applies for all the salchow jumps regardless of rotation.

You will also see a great demonstration of the salchow jump in normal speed and in slow motion so you can see all of the details pointed out in this excellent salchow lesson.

This is a 1 minute and 41 second video lesson.