Paige explains showing strength and flexibility.  You also learn different names for the sit back and how the technical panel call it sit back.  So really the name is not important.

Paige then uses the bench to show this position.  This will help you get as low as possible.  You will learn how to grab on, place your foot and as Paige suggests sit on your foot.  This helps you gain speed which is always key in spinning.

This feature can be used once per program and must match the ISU sit requirements so get as low as possible.

This is a 2 minute 17 second video lesson.