Paige focuses on the sit side position.  She mentions that the broken is generally the sit side you see and not much variety.

Paige uses the bench to create the angle on your free leg, this really helps you get low.  You will also hear hand/arm placement.  You really need to get as low as possible and speed will help you execute this position.

You will also learn where to place your arms and free leg. She also talks about the danger off dragging your foot on the ice.  This could be a reason for your spin to not count. You will learn proper leg placement and knee placement as well.

This is a 3 minute 58 second video lesson.