Product Description

This lesson will help you control your nerves before competition.  This fantasic  mind body performance coach will help you skate while developing your mindset to help you achieve the goals you want to on the ice.

We are very lucky to hear Rebekah in this 3 minute and 8 second lesson give advice on how to speak nicely to yourself.  Rebekah helps you learn that it’s not ok to talk to yourself in a negative way and how not to judge yourself.

You will learn 3 things

1.  Compassion
2.  Patience
3.  Love     Talk to yourself like you would to your best friend.