Product Description

This video lesson demonstrates and explains the importance of sk8ers having a strong torso

You will learn how this can prevent injury and enhance your training

The better trained your torso is the better you can transfer energy from your upper body and torso more efficiently through to your legs

You will look a lot cleaner when you sk8 if you have a more stable torso

See great exercises and learn how to do these yourself

Learn a very skating specific advanced exercise as well