Product Description

This is a great warm up exercise for jumps. This helps maintain balance. This focuses on the axel take off. Robert explains how your free leg tuck back in behind you on your take off.

The first is a twizzle on your take off leg. Learn about your arms, wrists knee and a series of twizzles.

He explains common errors and then talks about where we tend to lose balance. He then adds to this exercise with a transfer, switching feet and a landing.