This twizzle exercise is very helpful to promote air position, head placement and rotation. You will then learn the two foot jump. You will see a demonstration and hear advice on getting these jumps turning.
Your head placement is very important, and then Robert talks about the opposite head placement.
You can do the twizzle exercise with the addition of the two foot jumps. Let your core exert pressure on your hips to make the jumps easy.
This lesson is 2 minutes and 1 second.