Learn a great progression from Cheryle on this exercise all the way to a shoot the duck and sit spin.
Cheryle talks about playing turtles, you can do this by putting your elbows on your knees and your hand in front of your head forward.
This is great for a sit spin, and such good practice for getting down low and gliding.
You can do this from being on 2 feet to 1 foot. This makes a very good progression.
This is a 2 minute and 7 second video lesson.