This lesson will help clarify the upright basic spin position, and the different difficult features you can achieve. In this lesson you will see an upright forward an upright straight and an upright layback. You will hear about the beillmann which is also an upright position.
You will see an example in a combination spin and hear how it is important to have an upright position in your combination spins.
This lesson is 3 minutes and 57 seconds long The major focus is the upright straight position.