Lets learn a upright layback to biellmann transition. Paige shows in detail how to move throughout this position to help you gain speed and have a strong position. Paige uses slow motion and gives tips on your upper body and position in the biellmann. You will then hear about blade pressure and control and balance.
The demonstration in 4 min and 16 seconds is quite good and you will see the positions very clearly. Paige talks about how your spinning leg needs to be straight and how your leg needs to line up with your spinning foot.