The importance of this position is getting your foot almost or better yet touching your head.  This lesson gives you the best tip to get this feature every time.

Learn how it’s the shoulder roll and elbow placement that is key to this feature.

You will then see a demonstration with the elbow definitely facing the ceiling which helps you arch and get your foot close to your head easily.  You will see this in slow motion showing the proper grab and then the placement of the elbows and head.

This lesson is 1 minutes and 55 seconds.