3 Turn Rocker Into Spins 3


Product Description

This lesson continues from Three Turn/Rocker Into Spins 2 and goes into even more
detail on the shape and rhythm of this turn. You can try it as a three turn or as a
rocker and find the best way to enter your spins.

If you need to take seconds off your program because you are finishing late this turn can be very helpful. This will help you build power speed and keep your spin centered.

Additional information


Lesson Type

Skill Level

SKU: 0007 Category: Product Coach: Paige Aistrop. Product Skill Level: Intermediate. Product Lesson Type: Group.


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