Product Description

This 3 minute 47 video lesson contains progressions that you can choose to add when you feel you need some more difficulty.

Garnet takes you step by step through the abdominal exercise, he gives excellent tips on your positioning and this helps maximize each movement.

Strong Abs are key to figure skating, this is so useful to build strength or relax after a tough session.  Garnet includes using your breath, and breathing throughout.