Axel Free Leg Exercise Crossing Feet

$2.99

Product Description

This exercise uses the boards. This helps you flex your foot and step onto your landing foot. Which is critical in jumping. Michelle stresses it’s all about the quickness.

You will then see this exercise in normal speed and slow motion. This is great for foot, and knee placement as well.

This video lesson is 2 minutes and 05 seconds.

Categories: , Product Coach: Michelle Leigh. Product Skill Level: Intermediate. Product Lesson Type: Private, Exercise, Technique.

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